Joe Lee's Blue Ridge IGA Express Recipes
https://blueridgegrocer.iga.com/Recipes/Detail/5773/Zesty_Chicken_and_Pasta
Zesty Chicken and Pasta
A light and healthy entree that will satisfy your hunger!
Customer Rating:
1 Ratings 0 Comments
Yield: Serves 6
Ingredients
| 1 | lb. | boneless, skinless chicken breasts, chopped | |
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| 1/2 | cup | Kraft Light Done Right! House Italian Reduced Fat Dressing, divided | |
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| 2 | cups | broccoli florets | |
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| 1 | small onion, thinly sliced | ||
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| 1 | large red pepper, chopped | ||
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| 1 | Tablespoon | chopped fresh parsley | |
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| 1 | package | (8 oz.) pasta, cooked as directed on package, drain | |
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| 1/4 | cup | Kraft 100% Grated Parmesan Cheese | |
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Nutrition Facts
Yield: Serves 6
Approximate Nutrient Content per serving:
| Calories: | 387.4 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Saturated Fat: | 1.6g | |
| Cholesterol: | 94.7mg | |
| Sodium: | 341.1mg | |
| Total Carbohydrates: | 33.5g | |
| Dietary Fiber: | 3.3g | |
| Sugars: | 2.4g | |
| Protein: | 44.2g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Cook and stir chicken and 1/4 cup of the dressing in large skillet on medium-high heat 4 minutes or until no longer pink. Add broccoli, onion, red pepper and parsley; cook until tender, stirring occasionally. Toss with pasta and remaining 1/4 cup dressing. Sprinkle with cheese.
Recipe Compliments of Kraft Kitchens
Please note that some ingredients and brands may not be available in every store.
Joe Lee's Blue Ridge IGA Express Recipes
https://blueridgegrocer.iga.com/Recipes/Detail/5773/Zesty_Chicken_and_Pasta
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